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After conducting you can wear diving vest and go to the water?
Were you aware it's not a good idea to practice extreme physical activity before or after wearing a diving vest and to venture into this water sport? But if so, how do handle to reconcile both tasks? This really is a problem without a solution that is simple.




Before diving, it is only advisable to practice physical exercises with small Effect
Don't do vigorous physical exercises on territory in the 24 hours after dives, particularly those that are more extreme. This is one of the main criteria for people who can't resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both activities: just resort to common sense and do not push too hard at any.

The nearer you're diving, the more essential it is to avoid impacts on exercise. Thus it's advised to invest in activities that are lighter, that is, using a diminished effect on the joints of the body. Moderate swimming is a good example compared to racing. Cycling can also be highly suggested.



On the flip side, it isn't enough to choose an exercise with a reduced impact on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load too.

But if by flavor or by necessity, a good part of the sportsman generally runs daily. In such cases, it is suggested that each wear their dive vest and exercise a more conservative action. That is, to immerse yourself over the limits on which you're accustomed.

Here it is important to emphasize how important it isn't to transcend these limitations, since athletes tend to lose their caution when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dip - which is, it distances itself from the concept of "conservative dive", which can lead to some unpleasant surprises. The most frequent result is decompression sickness.

It should also be emphasized click here it's just as important that the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to ignore the time and depth of this dip.



Thus, reconciling a get more info physical exercise routine on land and at sea isn't hopeless. It is only necessary to have some precaution, together with attitudes which allow a maximum prep and a reduction of the risks.


5:

Diving material to optimize the jar with gasoline?
Gas bottles are a great diving material to the practice of the sport. However, this tool has a limitation, being essential to understand some tips to control the usage of gasoline and to prolong for a longer time the excursions under water, with the maximum comfort and safety.

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