Diving vest can be worn by you and go to the water after running?
Were you aware it's not advisable to practice intense physical activity before or after wearing a diving vest and to venture into this water sport? But if so, how do personal trainers who love diving manage to reconcile both activities? This is a problem without a solution that's straightforward.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, particularly those that are more intense. This is only one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both activities: simply resort to common sense and do not push too hard whatsoever.
The nearer you are to diving, the more necessary it is to avoid powerful impacts . Thus it is advisable to invest in actions which are milder, that is, with a reduced impact on the joints of the body. Swimming is a good example compared to racing. Cycling can also be highly suggested.
On the flip side, it isn't sufficient to choose an exercise with a reduced effect on the joints: this sort of physical action needs to be performed repeatedly so that the body adjusts to that load as well.
However, check here whether by flavor or by requirement, a fantastic portion of the sportsman usually runs every day. In these scenarios, it is suggested that every wear their dive vest and exercise a more conservative activity. That is, read more to immerse yourself within the limits on which you're accustomed.
Here it's important to emphasize how important it is not to transcend these limitations, because athletes tend to lose their caution when nothing is bad for their health. For this reason, there's a custom of growing the time or depth of the dive - which is, it distances itself from the idea of "conservative dive", which can cause some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized that it is equally essential that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of this dive.
Therefore, reconciling a physical exercise routine on land and in the sea isn't impossible. It is only necessary to get some precaution, together with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material to optimize the jar?
Gas bottles are a excellent diving substance for the practice of this game. But this tool has a limitation, being essential to know some tips to control the usage of gasoline and to prolong for a longer time the excursions under water, together with the maximum comfort and security.